On 1st Jan 2017, Lisa began her journey with SlimFast due to medical reasons. Her determination and continuous focus have paid off big time – Lisa has now lost over 3 stone and looks absolutely stunning! Well done, Lisa – we are so proud of you.
“The SlimFast 3.2.1. Plan was perfect for me - simple and structured. I'd have a SlimFast shake for breakfast and lunch, and a 600-cal dinner, such as chicken with a jacket potato. I'd snack on SlimFast Pretzels, under 100-cal snack bars or fruits - you can eat up to six times a day on the plan.” Lisa found the 3.2.1. Plan flexible and easy to fit around her life, “If I’m going out then I can switch up my day, if I’m having my roast I will just tweak it to suit.”
“I used to feel tired and miserable, but now, I’m more confident and I feel like I can get about a bit more physically.” Lisa’s mum is so proud of her achievement and has also motivated her to give SlimFast a go! “We go for supportive clothes shopping together with my daughter and are always smiling lots.”
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).