New mum Lucy is looking hot after getting back to her pre-baby weight.
“Since a teenager I have always had to watch what I eat and one or two weeks of being good - usually cutting out carbs, sugar, alcohol or dairy; would usually do the trick but I’ve spent far too long than I would like to admit considering every mouthful. Back then it seemed to work for me."
"I had a baby in 2013 and my usual tactics were out of bounds and lived in a capsule wardrobe of leggings and long tops. My daughters first Christmas passed and I have one single picture of that moment in time, I was really cross with myself. Thereafter, on and off I tried different approaches that just weren’t liveable with an energetic nearly two year old, working and the guilt of not setting a good example. I was doing early morning circuit training pre-sun rise to get in shape but the food just wasn’t working for me, and every morning I would be ‘starting again’ or just living on eggs."
"Being in shape for my 30th birthday was my goal and it had been three years since I’d been even close to my pre-pregnancy happy weight. With two months to go, I knew I needed to shake it up a bit – but I didn’t have the time to spend planning recipes."
"On a friend’s suggestion I gave the SlimFast Plan a go. After a few weeks, I reached my pre-baby weight for my birthday. Woo hoo! I got there.”
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).