- 3.2.1. Meal Plan
- Tools
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Products
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ORIGINAL
- Strawberry Meal Shake
- Banana Meal Shake
- Chocolate Meal Shake
- Vanilla Meal Shake
- Caramel Meal Shake
- Café Latte Meal Shake
- Variety Shakes
- Raspberry & White Chocolate Shake
- Blueberry Meal Shake
- Chocolate Meal Shake
- Strawberry Meal Shake
- Vanilla Meal Shake
- Café Latte Meal Shake
- Banana Meal Shake
- Cookies & Cream Meal Shake
- Mint Chocolate Meal Shake
- Banana Meal Shake Multipack
- Vanilla Meal Shake Multipack
- Café Latte Meal Shake Multipack
- Chocolate Meal Shake Multipack
- Strawberry Meal Shake Multipack
- Choc Chip Meal Bar Multipack
- Very Berry Meal Bar Multipack
- Rocky Road Meal Bar Multipack
- Choc Orange Meal Bar Multipack
- Choc Chip Meal Bar Single
- Rocky Road Meal Bar Single
- Choc Orange Meal Bar Single
- Golden Syrup Porridge
- Choc Caramel Snack Bar
- Choc Caramel Snack Bar Multipack
- Double Choc Snack Bar
- Strawberry Choc Snack Bar
- Baked Cheddar Flavour Bites
- Baked Sour Cream & Chive Flavour Pretzels
- 7 Day Ready To Go Kit
- 7 Day Variety Kit
- 5 Day Kick Start Kit
- VITALITY
- KETO
- Nourish Pots
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ORIGINAL
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Recipes
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Meat Recipes
- September – Chicken, bacon and butternut squash lasagne
- April – Greek lamb burgers with tzatziki and tomato salad
- February – Fillet steak with white bean mash and olive tapenade
- Beef burger, with tomato Salsa and apple beetroot coleslaw
- Spicy pork kebabs
- Peppercorn Steak with Hearty Mexican Corn Cob Salad
- Spiced Minced Pork lettuce Cups
- Turmeric Chicken and Red Pepper Rice
- Sizzling Sausage, Full on Beans and Sweet Potato Bake
- High Flying Spicy Asian Chicken Ramen
- Happy n Hearty Italian Beef Stew & Golden Baby Roasties
- Pick Me Up Paella
- Lamb & Barley Contentment Casserole
- Spicy chicken, red pepper and tomato bake
- Pork meatballs and beans
- Spicy BBQ chicken, salsa and potato wedges
- Moroccan chicken and couscous
- Roast Chicken, Heaps of Vegetables & Gravy
- Great British breakfast
- Mushroom, asparagus and bacon risotto
- Bangers & Mash
- Chicken Tikka Masala
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Veggie Recipes
- Grilled halloumi with nutty brown rice salad
- Moroccan vegetable couscous salad with orange and raisins
- Greek Quinoa Salad
- Butternut squash, nut & tahini
- Tofu Stir-fry
- Wholemeal Bean Quesadillas and Salad
- Sweet and Joyful Potato Dahl
- Care Free Carrot and Lentil Soup
- Spinach & Ricotta Filo Paradise Pie
- Sweet and Sassy Corn Fritta with Sunny Poached Egg
- Scrambled egg on toast with tomatoes
- Mediterranean pasta
- Vegetable moussaka
- Veggie omelette
- Red bean and pepper chilli
- Italian vegetable risotto
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Easy Cook Recipes
- December – Beef bourguignon and celeriac mash
- November – Coconut and butternut squash fish stew
- October – Cauliflower dahl with coriander and chilli yoghurt
- August – Thai vegetable noodle salad
- July - Chicken Shawarma with watermelon, mint and feta salad
- June – Falafel Buddha bowls
- May – Asparagus and new potato frittata with garden pea salad
- March – Middle eastern salmon tray bake
- January – Jackfruit tagine with pomegranate and flaked almonds
- Mini Caramel Pancakes with Berries
- Chicken and Broccoli Pasta Bake
- Spaghetti & Courgette Carbonara
- Cheesy Fish Gratin and Baked Potatoes
- Fabulous Fish Cakes rich in Omega 3
- Hot ‘n’ Happy Smoked Salmon Kedgeree
- Sunny Sardines on Toast
- Deep Joy Banoffee Pie
- Blissful Berry Cranachan
- Warm smoked mackerel, beetroot and potato salad
- Thai prawn curry
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Seafood Recipes
- Fish & Chips
- Salmon, pesto, bean and tomato parcels
- Lime chilli and coriander prawn skewers with avocado salad
- Trout with sweet potato wedges & veg
- Prawn Stir-fry with rice noodles
- Smoked Haddock, Asparagus, Mashed Potato and Poached Eggs
- Mackerel & Egg Potato Salad
- Salmon Teriyaki Parcels with Noodles
- Italian baked fish with olive oil mash
- Salmon and lentil nicoise salad
- Pasta with tuna and tomato
- Chilli, lime and prawn linguine salad
- Super Easy Recipes
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Happiness Recipes
- Lush Lollies
- Chicken Caesar salad, sourdough croutons & yogurt dressing
- Mega Filling Cottage Pie
- Chicken Fajitas with Mexican Bean Salad
- Strawberry & Blueberry Muffins
- Mellow Chicken Katsu Curry
- Banana Pancakes with Chia Seed Jam
- Primavera Pizza
- Sausage ciabatta sandwich with sticky tomato relish
- Salted Caramel & Choc Energy Balls
- Oaty Biscuits
- Chicken Mole and brown rice
- Thai Green Chicken Curry
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Keto Recipes
- Keto Ready Baked Courgette Fritters
- Keto Ready Pumpkin Cheesecake
- Keto Ready Creamy Garlic and Parmesan Chicken Casserole
- Prosciutto Chicken with Mushroom Sauce
- Avocado Whip
- Butternut Squash and Cauliflower Gratin
- Sweet Potato Toast
- Keto Tomato & Red Pepper Pizza
- Keto Tomato sauce
- Cauliflower pizza base
- Keto Ready Chicken and Spinach Salad
- Keto Ready Cauliflower Soup topped with Mushrooms
- Keto Ready Lasagne
- Keto Ready Herby Muffins
- Keto Ready Coconut Ice Cream
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Make the first step simple with a combination of tasty, balanced bars, shakes, snacks and healthy recipes.
