Richard started his journey with SlimFast after wanting to lose weight to improve his health. He has since lost an amazing 4 ½ stone and reached his goal weight!
“I started the SlimFast 3.2.1. Plan weighing 17 ½ stone – this was the most I had ever weighed. After trying and failing to stick to eating well, my wife and I were only gaining weight. In January, my wife decided to buy the SlimFast starter pack and since then I haven’t looked back. It’s a simple plan to follow and the products make it easy to fit around working and family life. Even as a diet, I have not felt deprived.”
“I now weigh 13 stone which is the lowest my weight has been in 10 years and have reached my goal.”
Congratulations Richard on smashing your goals – what an achievement!
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).