Start your journey strong and confident with our 3.2.1. Meal Plan. It’s flexible, delicious, healthy... and it is proven to work. With 3 tasty SlimFast snacks, 2 delicious SlimFast meal shakes or bars, and one healthy meal, it has everything you need to help you feel your best, one step at a time.
  • Pick 3 snacks a day (SlimFast snacks or fruit & veg)
  • Choose 2 meal replacements (SlimFast meals; shakes or bars)
  • Have 1 balanced meal (See our delicious 600Kcal recipe ideas)
  • Drink at least 2 liters of water a day
  • Get active! Exercise could help you reach your goal

Lose weight!

Eat things you love up to six times a day

Remember to drink at least 2 litres of water and get regular exercise.

Keep it off!

SlimFast slots into your day to keep you on track and maintain your success

Remember to drink at least 2 litres of water and get regular exercise.

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What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

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We’re here to help

Whatever you need to know, our trained advisors are here to help.

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