Hello, you! Are you ready to reach your goal? Let’s get going >
Whether you’re counting down to your holiday, preparing for a hot date or looking to lose a few
pounds before you say ‘I do’, the SlimFast 3.2.1. Plan is here to help you stay chilled and in control.
  • Pick 3 snacks a day (SlimFast snacks or fruit & veg)
  • Choose 2 meal replacements (SlimFast meals; shakes or bars)
  • Have 1 balanced meal (See our delicious 600Kcal recipe ideas)
  • Drink at least 2 liters of water a day
  • Get active! Exercise could help you reach your goal

Lose weight!

You can eat up to six times a day

The SlimFast Plan means you can enjoy a mixture of meal replacements, snacks and a balanced meal every day.

Breakfast Meal Replacement
Snack
Lunch Meal Replacement
Snack
Dinner 600Kcal meal
(800Kcal for men)
Snack

Remember to drink at least 2 litres of water and get regular exercise.

Keep it off!

Once you have reached your goal, replace one of your meals with SlimFast

Maintain your weight with our deliciously satisfying shakes and meal bars, at home, on-the-go or at work.

Breakfast Meal Replacement
Snack
Lunch
Snack
Dinner 600Kcal meal
(800Kcal for men)
Snack

Remember to drink at least 2 litres of water and get regular exercise.

get started...

What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

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We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

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