The majority (typically 65-75%) of daily calories in the ketogenic diet are derived from fat. The remaining calories come from protein and carbohydrate. Most ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. Due to its high fat content this diet forces the body into ketosis which occurs when the body uses ketone bodies and fat as a fuel source due to the insufficient amount of carbohydrate consumed. Therefore, instead of using carbohydrate as its primary energy source the body uses fat and ketones.
The SlimFast Keto products are not designed to be part of the 3.2.1 plan, they are designed to be part of a keto lifetsyle. However, if you are following a calorie controlled diet, you might like to consider using our keto products as part of this - the shakes for example are 199kcal.
SlimFast Keto Fuel Shakes are designed to be made up with water and not milk to ensure you get all nutrients in the right amounts for a Keto diet. However you can choose to make them with a milk of choice if you would like a creamier shake.
No. SlimFast Keto products were not designed for use by Type 1 Diabetics. At SlimFast we always advise those with medical conditions like Diabetes to talk with their doctor or dietician before starting a new eating lifestyle.
No. SlimFast Keto products were not designed for use for those who are pregnant, breastfeeding or with medical conditions. At SlimFast we always advise those with medical conditions to talk with their doctor or dietician before starting a new eating lifestyle.
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).