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Prosciutto Chicken with Mushroom Sauce

Prosciutto Chicken with Mushroom Sauce

Succulent chicken pieces oozing with flavour – the perfect family supper or for dinner with friends

Ingredients

  • 4 skinless, chicken breasts (680g)
  • 8 thin slices prosciutto
  • 8 thin slices provolone cheese or mozzarella (125g)
  • 1 bunch of fresh basil
  • 2 tbsp butter (30g)
  • 225g mushrooms, sliced
  • 400 ml low sodium chicken stock
  • 1 tsp red wine vinegar
  • 2 tbsp freshly chopped parsley
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Preheat the oven to 200C /Gas 6. Halve the chicken breasts horizontally, keeping 1 long side attached; open halves like a book. Pound breasts until 1/4-inch thick. Season on all sides with salt and black pepper.

  2. Lay 2 prosciutto pieces out, top with 2 slices of provolone or mozzarella then lay over basil leaves. Top with a piece of chicken and roll up so chicken is covered with Prosciutto. Sit it in a roasting tin, cut side down. Repeat with remaining chicken pieces.  Add 1 tbsp butter to the tin and put it in the oven to cook for about 40 mins until cooked through. Remove, cover with foil and leave the chicken to rest for 10 minutes.

  3. Meanwhile, melt the remaining butter in a frying pan, add the mushrooms, cook for about 5 minutes until golden and season well. Add the vinegar and stock and bring to the boil, then reduce to a simmer, stir in parsley, taste and season some more if needed. Transfer chicken pieces to serving places, slice in half on the diagonal and spoon over the mushrooms and sauce to serve.

Nutritional information per serving:

kcalories

400

protein

56g

carbs

3.6g

fat

18g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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