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Wash Out Wednesday
Wednesday 3rd January
A whopping 38% of us fall off the dieting bandwagon on the 3rd January. Yes, you read that correctly, the 3rd JANUARY! We all start with the best of intentions but seemingly we start to waiver at 4pm, in search of a chocolate fix.Our gorgeous Claire Sweeney knows only too well how hard it can be post-Christmas when you are in a routine of eating junk food, scoffing the last of the leftovers and generally eating far more than we need too.
Claire Sweeney has not only smashed her weight loss goals but has successfully maintained her impressive 2 stone loss. So how did she lose those pounds and how did she keep it off we hear you ask?!
Well… here is her top 5 tips to keep you on track…
- Keep a photo diary so you can see the difference – some weeks the scales might not change drastically but when you compare photos you’ll feel motivated. When I started the SlimFast 3.2.1. Plan I kept a photo on the fridge of myself from a few years ago, wearing a dress I loved and felt fab in! It kept me focused on what I was trying to achieve
- Keep hydrated. We often eat when we are actually thirsty! Plus added bonus, water makes my skin sparkle!
- Step away from the festive leftovers and general temptation, it might taste great at the time but will leave you feeling sluggish later on. Take yourself out for a quick walk or keep busy! Out of sight, out of mind!
- Flick through your diary at the weeks ahead – there’s nothing like having a party or night out on the horizon to keep you focused.
- Keep a 100 calorie snack in your bag, my preference is the SlimFast Sour Cream and Chive Pretzels or Chocolate Caramel snack bars. Yum!
So stick with it guys, if I can do it, you can too!
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on customercare@slimfast.co.uk.
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