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Heard about keto but keto-tally confused about what it is? Look no further – whether you’re a Keto connoisseur, keto curious or just looking for some keto inspo, you’re in the right place.
So what’s it all about? The keto lifestyle means getting most of your calories from fats, keeping carbs low and also ensuring you get a good amount of protein too. Due to the high fat intake, over time this shifts the body’s energy source from carbs to fats AKA ‘ketosis’. Check out our handy chart that makes it oh-so-simple.
What can you eat in a keto lifestyle?
You can enjoy plenty of fab foods on the keto diet! Meat, oily fish, full fat dairy, nuts, seeds, avocados, oils and of course plenty of vegetables and low sugar fruit. You’ll be keto confident in no time with our keto ready recipes and products or check out our favourite keto friendly foods.
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).