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Warm smoked mackerel, beetroot and potato salad

Warm smoked mackerel, beetroot and potato salad

Super healthy and packed with omega 3, mackerel is a lovely fish to use in a salads and is fab with the beetroot in this recipe

Ingredients

  • 2 smoked mackerel fillets (75g each)
  • 360g new potatoes, cut in half
  • 160g cooked beetroot sliced
  • 200g bag washed watercress
  • 120g celery sliced
  • 2 tbsp. French dressing
  • For the horseradish dressing
  • 2 tsp. horseradish cream sauce
  • 90g half fat crème fraîche
  • Squeeze lemon juice

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Add the potatoes to boiling water and cook for 20 minutes until soft. Drain and set aside.

  2. Place the watercress, celery and beetroot in a large bowl and dress with the French dressing.

  3. Add the potatoes. Remove the skin from the mackerel and flake the fish on top of the potatoes.

  4. Make up the horseradish dressing in a small bowl adding lemon juice to taste.

  5. Serve the salad with a dollop of horseradish dressing.

Nutritional information per serving:

kcalories

600

protein

23g

carbs

40g

fat

40g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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