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How to Lose Weight Well - As Seen On Channel 4

Thursday 8th February
How to Lose Weight Well - As Seen On Channel 4 We were so pleased to see SlimFast featured in Channel 4s, ‘How to Lose Weight Well’, who saw it?! If you didn’t, don’t worry there’s still time to watch.
 
Tuesday night’s show championed John and Mark, two friends that had slipped into bad eating habits. They had set themselves an ambitious target of wanting to shed the pounds in just a week, yep, that’s right a WEEK! They had a specific goal in mind and were focused ahead of their holiday.
 
 They each took on a different diet in a bid to kick-start their weight loss. Mark took on the SlimFast 3.2.1. Plan.
 
The programme showcased one of our popular ready-to-drink shakes, Summer Strawberry. A favourite among many of you lovely readers. What it didn’t show was the variety of flavours and products we now offer. So for those who are new to the plan check out our entire range… From Cookies and Cream flavoured shakes (oh yes!), Sour Cream and Chive Pretzels to Golden Syrup Porridge and much more, you won’t be disappointed.
 
Mark has a busy lifestyle and therefore found the ease and convenience of the Plan a winning factor.
 
Mark lost a whopping 1 stone and 3 pounds on the SlimFast 3.2.1. Plan. Whilst this is an incredible achievement we recommend a safe and healthy weight loss of 1-2 pounds per week. And, remember to drink at least 2 litres of water and get regular exercise.
 
 Unfortunately we didn’t see any of Mark’s 800 kcal meals during the show (we recommend 600kcal for our ladies and 800 kcal for our men), so if you are stuck and in need of some inspiration check out our recipes and devised meal planners. We’ve got you covered!
 


Congratulations on your weight loss Mark, we hope you had a fabulous, well-deserved holiday!
 
Go on guys, why don’t you give it a go and see what you could achieve? 
 

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© 2026 Supreme Imports • All rights reserved.

*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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Registered in England, Company No: 05292196

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**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.

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SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.

If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).

If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on customercare@slimfast.co.uk.

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