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Veggie omelette

Veggie omelette

A really easy and tasty meal packed with bright colourful veggies.

Ingredients

  • 1 tablespoon half fat butter
  • Handful of frozen peas (100g)
  • ¼ of a leek, chopped
  • 4 closed cup mushrooms, sliced
  • ¼ courgette, sliced
  • ¼ red pepper, chopped
  • ¼ yellow pepper, chopped
  • 1 crushed garlic clove
  • 4 eggs
  • Dash of semi-skimmed milk
  • Handful of grated half fat Cheddar cheese (60g)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Heat the half fat butter in a non-stick frying pan and add peas, leeks, mushrooms, courgette, peppers and garlic. Sauté for 5 minutes.

  2. Whisk the eggs and milk together and mix in the cheese. Pour over the vegetables and cook for a few minutes until golden brown underneath.

  3. Place under a pre-heated grill for a further 5 minutes and serve immediately.

Nutritional information per serving:

kcalories

305

protein

26.8g

carbs

8.4g

fat

17.3g

Print recipe

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