Hello, you! Are you ready to reach your goal? Let’s get going >
Butternut squash, nut & tahini

Butternut squash, nut & tahini

A colorful burst of vibrant flavors with butternut squash, pomegranate seeds and fresh thyme.

Ingredients

  • 160g butternut squash (cubed)
  • 1 tsp olive oil
  • 1 tsp pomegranate seeds
  • 40g (couple handfuls) little gem lettuce
  • 1 spring thyme
  • 80g cooked soya beans
  • 1 tbs cashew nuts, chopped
  • 1tbs walnuts chopped
  • ¼ red apple
  • 1 tbs pumpkin seeds
  • Dressing:
  • 1 clove of garlic, finely chopped
  • 1 tbs tahini
  • ¼ lemon (juice only)
  • 25g fat free Greek yogurt

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

One

Method

  1. Roast the butternut squash in a tsp of olive oil for 20-30 minutes.

  2. Mix with the pomegranate seeds, torn lettuce, a spring thyme, soya beans, cashew, walnuts, apple and pumpkin seeds.

  3. Whisk together the garlic, tahini, lemon juice and yogurt.

  4. Combine the salad ingredients with the squash and pour over the dressing.  

Nutritional information per serving:

kcalories

485

protein

18g

carbs

56g

fat

13g

Print recipe

More tasty recipes

ONLY 544 calories
Italian vegetable risotto
ONLY 607 calories
Red bean and pepper chilli
ONLY 305 calories
Veggie omelette
ONLY 595 calories
Vegetable moussaka
ONLY 597 calories
Mediterranean pasta

get started...

What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

Sign up for our SlimFast newsletter, tips and special offers

By clicking Sign up, you agree to our Terms of Use and Privacy Policy and to receive communications from SlimFast. You may opt out at any time.

We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

CLOSE X

Please come back soon
for more inspiring content