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Scrambled egg on toast with tomatoes

Scrambled egg on toast with tomatoes

The secret to perfect scrambled egg is not to overcook it. This tasty breakfast will set you up for the day.

Ingredients

  • 6 medium eggs
  • 2 tablespoons semi-skimmed milk
  • Black pepper
  • 2 teaspoons oil
  • 4 medium tomatoes, halved
  • 4 thick slices bread
  • 40g half fat butter
  • 1 tablespoon chopped fresh herbs, such as parsley or basil (optional)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Beat the eggs and milk with a fork until blended.

  2. Place tomatoes on baking tray, drizzle with oil and grill.

  3. Put 20g of half fat butter into a pan and heat gently until melted. Add the egg mixture and cook over medium heat, stirring constantly until the eggs are set.

  4. Serve immediately with toast spread with the remaining half fat butter and grilled tomatoes.

Nutritional information per serving:

kcalories

553

protein

30.3g

carbs

42.3g

fat

27.3g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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