Cashew nuts are a great source of zinc which is believed to support a healthy immune system and keep depression at bay. They are also a good source of omega 3 which can increase mood, alertness and boost concentration. Chicken contains tryptophan, an amino acid that helps promote serotonin, the feel-good brain chemical.
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoHeat the sesame seed oil in a large pan and add the ginger, garlic and chilli. Cook gently for a few minutes before adding the other vegetables. Cook for a further 2-3 minutes.
Put a small frying pan on a medium heat and add the nuts. Toast them gently and then put to one side.
Add the chicken stock to the vegetables along with the cooked chicken, noodles and soy sauce. Bring to the boil and cook for 4-5 minutes. Now stir through the spinach leaves and squeeze in some lime to taste. Serve in large bowls and sprinkle with the nuts and some extra chilli if you wish.
Nutritional information per serving:
598
52g
53g
21g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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