Brown rice is a complex carbohydrate that is believed to promote the production of serotonin a feel-good brain chemical. Seafood is packed full of omega 3 along with iron, calcium and zinc which are all believed to help improve mood and combat stress and depression.
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoHeat the olive oil in a pan and add the garlic, cayenne pepper, smoked paprika, onion and red pepper. Sweat gently on a low heat for 5 minutes with the lid on until the vegetables start to soften. Then add tomatoes, the ½ chicken stock cube and simmer gently for 20 minutes with the lid on.
Cook the rice according to the instructions on the packet. Now add the frozen peas and cook for a minute or 2 until they are cooked through, followed by the rice and the chorizo.
Now add the seafood mix and cook for another 2 minutes until piping hot.
Serve with lemon wedges and some chopped parsley.
Nutritional information per serving:
593
42g
58g
23g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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