Swapping the usual butter for olive oil makes for a healthier mash but also tastes super luxurious, a perfect accompaniment to the succulent fish.
2 sea bass/ cod or haddock fillets skin on (approx. 75g each)
160g red peppers deseeded and chopped
250g cherry tomatoes
40g olives in brine drained
300g courgette chopped
1 tbsp. olive oil
Bunch of fresh basil
For the mash
500g potatoes peeled and chopped into chunks
2 tbsp. skimmed milk
Preheat the oven to 200C (180C Fan).
Place the potatoes in a pan of boiling water and cook for 25-30 minutes or until soft.
Add the peppers and courgettes to an ovenproof dish and drizzle with half the olive oil. Bake for 20 minutes or until softened.
Add the tomatoes and the olives. Season the fish with salt and pepper, drizzle with the remaining olive oil and place on top of the vegetables. Cook for a further 8 minutes or until the fish is cooked through.
Drain the potatoes and mash with milk. Season with salt and pepper.
To serve place some of the vegetables on top of the mash followed by the fish. Sprinkle with fresh basil.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
Please check your email inbox
Your password was successfully changed
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).