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Chilli, lime and prawn linguine salad

Chilli, lime and prawn linguine salad

The fresh and spicy dressing transforms these simple ingredients into a taste sensation.

Ingredients

    • 200g linguine pasta
    • 200g cooked, peeled prawns
    • 2 large tomatoes, chopped
    • 1 small red onion, chopped
    • 3 tablespoons chopped fresh coriander
    • 150g bag crunchy salad leaves
  • For the dressing:
    • 1½ tablespoons olive oil
    • Zest and juice of 1 lime
    • 1 red chilli, deseeded and chopped
    • Pinch of caster sugar
    • Freshly ground black pepper

    • For men, add 2 slices garlic bread (50g) (183 kcal)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Cook the pasta in boiling water for 8–10 minutes according to packet instructions or until al dente.

  2. Drain in a colander, then rinse in cold water until just cold and drain again.

  3. Place the prawns, tomatoes, onion and coriander in a large bowl.

  4. Whisk all the dressing ingredients together, season to taste, and pour over the vegetables in the bowl.

  5. Drain the pasta, add to the bowl along with the salad leaves.

  6. Toss well and serve.

Nutritional information per serving:

kcalories

564

protein

29.5g

carbs

83.1g

fat

10.8g

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