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Chilli, lime and prawn linguine salad

Chilli, lime and prawn linguine salad

The fresh and spicy dressing transforms these simple ingredients into a taste sensation.

Ingredients

  • 200g linguine pasta
  • 200g cooked, peeled prawns
  • 2 large tomatoes, chopped
  • 1 small red onion, chopped
  • 3 tablespoons chopped fresh coriander
  • 150g bag crunchy salad leaves
  • For the dressing:
  • 1½ tablespoons olive oil
  • Zest and juice of 1 lime
  • 1 red chilli, deseeded and chopped
  • Pinch of caster sugar
  • Freshly ground black pepper
  • For men, add 2 slices garlic bread (50g) (183 kcal)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Cook the pasta in boiling water for 8–10 minutes according to packet instructions or until al dente.

  2. Drain in a colander, then rinse in cold water until just cold and drain again.

  3. Place the prawns, tomatoes, onion and coriander in a large bowl.

  4. Whisk all the dressing ingredients together, season to taste, and pour over the vegetables in the bowl.

  5. Drain the pasta, add to the bowl along with the salad leaves.

  6. Toss well and serve.

Nutritional information per serving:

kcalories

564

protein

29.5g

carbs

83.1g

fat

10.8g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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