Smoked Haddock, Asparagus, Mashed Potato and Poached Eggs
A classic twist on a fish supper.
500g Desiree potatoes, peeled and chopped into even chunks
1 tbsp. olive oil
80g. half fat crème fraiche
1-2 tsp. Dijon mustard
250g bunch fresh asparagus
300g smoked haddock
Place the potatoes in a pan with some cold water and bring to the boil. Boil for 15-20 minutes until cooked through.
Meanwhile boil the kettle. Remove the woody ends from the asparagus. Put a pan on the stove and fill with boiling water. Add the asparagus and cook for 3-5 minutes until tender.
Whilst the asparagus is cooking crack each egg into a separate cup. Bring a pan of water to simmer, 5cm deep. Tip the egg gently into the pan and cook for 3 minutes or to your liking. Remove the egg gently and drain on kitchen paper.
Place the smoked haddock fillets in a microwave safe bowl, add 1 tbsp. water and cover with a loose fitting lid. Microwave on full power for 3 minutes or until cooked through.
Drain the potatoes and add the olive oil. Season with salt and pepper and mash until smooth.
In a microwave proof bowl mix together the crème fraiche, mustard, a squeeze of lemon juice, salt and pepper. Place in the microwave for 30 seconds. Remove and stir well before replacing for another 30 seconds.
To serve place the potatoes on 2 plates. Add the asparagus on top followed by the fish. Add the egg and then the sauce. Finished with chopped dill.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
Please check your email inbox
Your password was successfully changed
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).