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ORIGINAL
PLANS & GUIDES
KETO
WHERE TO BUY
NOURISH POTS
RECIPES

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Mackerel & Egg Potato Salad

This delicious fish dish is quick to make and healthy too.

Ingredients

200g new potatoes
2 handfuls mixed salad leaves
40g asparagus tips (blanched)
4 cherry tomatoes
1 egg hard boiled and sliced
75g smoked mackerel
Dressing:
¼ lemon juice only
1 clove of garlic finely chopped
1 tbs crème fraiche
1tsp horseradish sauce

Preparation time:

5 minutes

Cooking time:

45 - 50 minutes

Skill level:

Easy

Serves:

One

Method

Cook the potatoes and hard boil the egg.
Place the salad leaves and asparagus on a plate. Top with the tomatoes, mackerel, egg and potatoes.
Whisk the dressing and drizzle over the salad.

Nutritional information per serving:

kcalories

442

protein

35.4g

carbs

57.9g

fat

10.7g

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