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Lime chilli and coriander prawn skewers with avocado salad

Lime chilli and coriander prawn skewers with avocado salad

A fantastic addition to any BBQ, give these tasty prawn skewers a go.

Ingredients

  • 300g raw king prawns
  • ½ lime juice
  • Small bunch coriander, finely chopped
  • 1 tbsp. olive oil
  • ½ red chilli, finely chopped
  • ½ bulb garlic, finely chopped
  • Salt and pepper
  • Salad
  • 1 x avocado (150g), chopped
  • 200g cherry tomatoes, chopped
  • 1 red pepper (160g), chopped
  • 80g rocket leaves
  • ½ tbsp olive oil
  • ½ lime juice
  • salt and pepper
  • 2 x 200g baking potatoes
  • 20g butter

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Two

Method

  1. Preheat the oven 200C. Prick the baked potatoes with a fork and place in the oven for 1 hour or until cooked through.

  2. Make the marinade by mixing ½ lime juice, 1 tbsp. olive oil, small bunch coriander, chilli, garlic, salt and pepper.

  3. Add your prawns to your marinade and leave for 20-30 minutes in the fridge.

  4. Meanwhile make your salad by mixing together the avocado, tomatoes, red pepper and rocket leaves in a bowl. Make a dressing by mixing 1 tbsp. olive oil and ½ lime juice and season to taste. Add to the salad.

  5. Place your prawns on 4 long skewers or bamboo sticks. Heat a non stick frying pan to a medium heat and then add the skewers cooking them for about 2 minutes on each side or until the prawns are cooked through. If you do not have skewers just cook the prawns in the pan turning them over in the heat until cooked through.

Nutritional information per serving:

kcalories

584

protein

33.3g

carbs

37.5g

fat

33.5g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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