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Pasta with tuna and tomato

Pasta with tuna and tomato

A great recipe to have up your sleeve to make the most of store cupboard ingredients

Ingredients

  • 400g fusilli pasta
  • 2 tablespoons of oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, crushed
  • Generous pinch of sugar
  • 6 salad tomatoes, chopped
  • 1 teaspoon wine vinegar or lemon juice
  • Black pepper, to taste
  • 2 x 200g can tuna in brine, drained and flaked
  • Handful of fresh basil leaves, to serve (optional)
  • 60g Parmesan shavings
  • For men, add 2 slices garlic bread (50g) (183 kcal

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Cook the pasta in plenty of boiling water following pack instructions.

  2. Meanwhile, heat the oil in a small non-stick saucepan and when hot, add the onion, garlic and sugar. Cook over medium heat for about 5 minutes, stirring occasionally, until soft and beginning to turn golden brown. Add the tomatoes, vinegar, pepper and tuna and heat gently, stirring occasionally, until bubbling hot.

  3. Serve the pasta with the sauce, topped with basil leaves, and Parmesan shavings.

  4. The tuna and tomato sauce can be frozen.

Nutritional information per serving:

kcalories

559

protein

33.3g

carbs

76.5g

fat

11.4g

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If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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