Chicken is a great low fat source of protein.
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Chicken is a great low fat source of protein.
Preparation time:
Cooking time:
Skill level:
EasyServes:
FourPreheat oven to 200C.
In a small bowl mix together the polenta, smoked paprika, salt and pepper.
Take the mini fillets and roll them in the polenta mix. Place them on a non-stick baking tray. Once all are complete spray with a few pumps of olive oil spray and place in the oven for 20 minutes or until cooked through.
Meanwhile chop your sourdough into crouton sizes. Spread out on a baking sheet and spray with a few pumps of olive oil spray. Place in the oven on a shelf under the chicken for 10 minutes.
Turn the grill onto high and grill your bacon until crispy. Remove and chop into strips and set aside.
To make the salad add the tomatoes, peppers, lettuce and cress to a bowl and mix well. Add the parmesan shavings and basil on top.
Make the dressing by mixing all the ingredients well.
When the chicken and croutons are cooked remove from the oven and add to the salad with the bacon. Pour over the dressing and serve.
Extra 200kcal for men – per serving add 100g of avocado.
Nutritional information per serving:
588
68g
36g
18.9g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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