A mouthwatering burger you have to try this Summer!
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A mouthwatering burger you have to try this Summer!
Preparation time:
Cooking time:
Skill level:
EasyServes:
FourPreheat the oven to 200C.
To make the burgers, put a non-stick frying pan on a medium heat and add 1 tsp. olive oil followed by the onions. Cook for 5-10 minutes until translucent. Remove from heat and cool slightly.
Mix together the onion and the rest of the burger ingredients in a bowl until well combined. Season well and then shape into 4 burger patties.
Place the burgers on a non-stick baking tray and place in the oven. Cook for 20-25 minutes or until cooked through. Alternatively, cook on the BBQ until the meat is cooked through.
To make the salsa chop the tomatoes, spring onions, chilli and coriander and add to a small bowl. Add salt, pepper, olive oil and lemon juice and mix well.
To make the coleslaw grate or finely slice the apple, red cabbage and beetroot. Mix the mayonnaise, yogurt, mustard salt and pepper together in a small bowl and then add to the coleslaw. Add remaining parsley if you wish and the spring onions.
Split open the burger buns and add the burgers, the cheese if using, a spoon of salsa and serve with the coleslaw.
Nutritional information per serving:
600
39.8g
55g
24.6g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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