Chicken is a great source of tryptophan an amino acid that helps promote serotonin, the feel-good brain chemical. Probiotic yoghurt is full of good bacteria which helps keep the gut healthy and boost the immune system. It is believed that there is a strong link between a healthy gut and a happy brain and that gut bacteria can have a wide-ranging effect on brain chemistry.
Preparation time:
Cooking time:
Skill level:
EasyServes:
TwoChop chicken into bite size pieces. Place in a plastic container with a lid. Add the turmeric, mixed herbs, 1 tbsp. olive oil, salt, pepper and chilli flakes and rub well into the chicken. Leave to marinate for as long as possible (at least 30 minutes).
Preheat the oven to 200C (180C Fan). Grease and line a baking sheet. Place the chicken on baking sheet and squeeze over the juice of half a lemon and drizzle with ½ tbsp. olive oil. Place in the oven for 20 minutes until cooked through and tender.
Cook the rice according to the packet instructions. Drain the peppers and the chickpeas.
Place the rice in a bowl and add the chopped mint, coriander, the peppers, chickpeas and season with salt, pepper and a squeeze of lemon juice.
Serve the rice with the chicken and garnish with a little more of the herbs and yogurt.
Nutritional information per serving:
596
41g
69g
18.5g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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