Spicy pork kebabs

Spicy pork kebabs

These kebabs are perfect for the BBQ and just as delicious under the grill. Easy to make and packed full of flavour.


  • 500g lean pork, cut into cubes
  • 100ml low fat natural yogurt
  • 50ml Light mayonnaise
  • 1 dessertspoon garam masala
  • Zest and juice of 1 lemon
  • 1 yellow or orange pepper, diced
  • 1 onion cut into wedges
  • 1 courgette sliced
  • Lime wedges and coriander leaves to garnish
  • 350g (dried weight) brown rice
  • For men, add a large portion mixed fruit salad (250g) (188 kcal)
  • For some tasty dipping, add 2 dessert spoons of low fat greek yoghurt (13 calories).

Preparation time:

Cooking time:

Skill level:





  1. Cook the rice according to the pack instructions.

  2. Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl. Stir in the meat and leave to marinate for 10–15 minutes.

  3. Thread meat, peppers, onion and courgette onto skewers and cook on the barbecue or under a hot grill for 5–6 minutes on each side or until cooked through.

  4. Serve with lime wedges, coriander, salad and rice.

Nutritional information per serving:









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