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 Spicy chicken, red pepper and tomato bake

Spicy chicken, red pepper and tomato bake

A winner for the whole family, a tiny bit of prep time, but once it’s in the oven you can relax, great flavour with no fuss!

Ingredients

  • 600g chicken thighs with skin on
  • 2 tbsp. olive oil
  • 3 medium red onions, cut into thick wedges
  • 800g new potatoes, cut into thick slices
  • 2 red peppers, deseeded and cut into thick slices
  • 400g cherry tomatoes
  • 2 garlic cloves, crushed
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • Pinch of dried chilli flakes (optional)
  • 1 tsp. fennel seeds slightly crushed
  • Zest and juice 1 lemon
  • To serve
  • 180g 0% fat Greek yogurt
  • Small handful parsley or coriander chopped

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Preheat the oven to 220C (200C Fan).

  2. Mix together the garlic, chilli flakes, spices, lemon zest, juice and olive oil in a small bowl.

  3. Place the onions and potatoes, in 2 large ovenproof dishes, pour over the spice mixture and rub in. Place in the oven and roast for 25 minutes.

  4. Remove from the oven and add the chicken thighs and the peppers. Season with salt & pepper and put back in the oven for another 30 minutes until the chicken is cooked through. Add the cherry tomatoes for the last 10 minutes of the cooking time.

  5. Serve in bowls with a dollop of yogurt and a sprinkling of coriander.

Nutritional information per serving:

kcalories

588

protein

38g

carbs

48g

fat

28g

Print recipe

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