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September – Chicken, bacon and butternut squash lasagne

September – Chicken, bacon and butternut squash lasagne

Ingredients

  • 300g cooked chicken, cubed
  • 400g butternut squash, cubed
  • 1/2 tbsp. olive oil
  • 100g smoked streaky bacon, chopped
  • 1 onion approx. 150g, chopped
  • 300g carrots, peeled cut into 1/4s lengthwise and cut in to ½ cm chunks
  • ½ tsp. dried thyme
  • 80g spinach
  • 1 x 200g tin sweetcorn, drained
  • 6 lasagne sheets, approx. 105g
  • 500ml semi skimmed milk
  • 30g cornflour
  • 1 x chicken stock cube dissolved in 200ml boiling water
  • 50g cheddar cheese grated
  • 40g breadcrumbs
  • 300g green beans

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Preheat the oven to 200C.

  2. Place the butternut squash in an oven proof dish and mix well with the olive oil. Season with salt and pepper and place in the oven to roast until softened for about 20-25 minutes.

  3. Meanwhile place the bacon and onion in a non-stick pan, cook gently on a medium heat letting the onion cook in the bacon fat. Add the thyme, carrots and 4-5 tbsps. water. Pop a lid on the pan and let the vegetables sweat for 5 minutes until softened. 

  4. Add the sweet corn and mix well.

  5. In a jug mix the cornflour and milk, add to the vegetables along with the stock and stir until the sauce starts to thicken (4-5 minutes). Finally add the chicken, roasted squash and the spinach. Stir well until the spinach is wilted. 

  6. In an oven proof dish place a layer of sauce in the bottom followed by three sheets of lasagne. Repeat leaving enough sauce for a final layer of sauce. Top with cheese and breadcrumbs and place back in the oven for 35-40 minutes or until the lasagne is cooked through.

  7. Add the green beans for a pan of boiling water and cook for 3-5 minutes until cooked to your liking. Drain and serve with the lasagne.

Nutritional information per serving:

kcalories

595

protein

40g

carbs

60g

fat

19g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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