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Heat a frying pan to a high heat.
Spray the steaks on each side with a couple of sprays of oil spray and season with salt and black pepper. Cook on each side to your liking. Remove and cover loosely with foil and rest for 5 minutes.
To make the tapenade finely chop the olives, parsley, garlic and capers and add to a small bowl. Add the olive oil and the lemon juice. Alternatively place all the ingredients in the food processor and pulse until combined but not pureed.
Meanwhile for the butter bean mash heat the olive oil in a pan and add the garlic and thyme. Cook for a couple of minutes until the garlic starts to brown before adding the drained beans, lemon juice and 4-5 tbsps. boiling water. Cook for a few more minutes until warmed through, season well and squash the beans with a fork to create a creamy mash. Alternativley you can place the mixture in a blender and whizz into a puree if you prefer.
Steam or boil the broccoli for 4-5 minutes. Mix the olive oil with the lemon zest. Season with salt and pepper. Drain the broccoli and pour over the flavoured oil and the toasted almonds. Serve with the steaks.
Share the bean puree between 2 plates. Slice the steaks into stripes and place it on top, pour over any juices, followed by the tapenade. Serve with the broccoli.
Nutritional information per serving:
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).