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Keto Ready Cauliflower Soup topped with Mushrooms

Keto Ready Cauliflower Soup topped with Mushrooms

A creamy soup with a bit of texture – topped with earthy mushrooms for the perfect combo

Ingredients

  • 1 tbsp olive oil
  • 125g chestnut mushrooms, sliced
  • 1 1/2 cloves garlic, minced
  • 1 tbsp fresh rosemary, finely chopped
  • 50g walnuts, chopped
  • 1 tbsp smoked paprika
  • 1 medium cauliflower (680g)
  • 120ml water
  • 240g double cream
  • 25g strong cheddar cheese, grated
  • 2 tbsp butter (30g)
  • Salt, to taste

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

8

Method

  1. Heat oven to 200C, gas 6 (180C fan oven) and line a baking sheet with foil.

  2. Combine the sliced mushrooms, minced garlic, rosemary, walnuts, and smoked paprika in a small dish and drizzle with olive oil. Toss to coat and season with salt. Spread the mixture evenly on the baking and roast in the oven for 15 minutes until golden. Remove and put to one side.

  3. Add the cauliflower florets to a food processor and blitz until very fine, then tip into a steamer pan and sit it over a pan of water, steam for 5 minutes or until the mixture is slightly tender. Transfer to a saucepan.

  4. Add the cream to the cauliflower, stir, and simmer on medium-low heat for 3 minutes. Stir in the cheese and butter and simmer on low until the mixture is creamy and well combined. Season with salt to taste.

  5. Ladle into serving bowls and top with mushroom mixture to serve.

  6. Tip: If you prefer your soup to be smooth, add the cauliflower and cream mixture to a liquidiser and whizz until combined before serving

Nutritional information per serving:

kcalories

275

protein

4.3g

carbs

3.2g

fat

27g

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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