Barley is a complex carbohydrate, which is believed to promote the production of serotonin, the feel-good brain chemical. Lamb contains vitamin B12, which is believed to play an important role in regulating mood and combating depression. Low levels of B12 can cause fatigue and slow reasoning.
Preparation time:
Cooking time:
Skill level:
MediumServes:
FourPreheat the oven to 180C (160C Fan). Heat the oil in a large ovenproof dish with a lid, add the garlic, rosemary, onion and lamb. Fry until the meat is browned.
Add the swede, new potatoes and carrots followed by the stock. Bring to the boil and then put the lid on and place in the oven for 1 hour and 45 mintutes.
Add the barley 45 mintues before the end of the cooking time and season if needs be with salt and pepper.
Serve with green beans.
Nutritional information per serving:
588
28g
77g
21g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on [email protected].
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