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Strawberry & Blueberry Muffins

Strawberry & Blueberry Muffins

Sometimes you've got to have a baked treat and we've got the mixture for you. You won't believe how easy these muffins are to make; whip them up in just 20 minutes.

Ingredients

  • Dry ingredients
  • 50g plain wholemeal flour
  • 1 tsp. baking powder
  • 1/8 tsp. bicarbonate of soda
  • 1 scoop of SlimFast Summer
  • Strawberry shake mix
  • 1/2 tsp. cinnamon
  • Pinch of salt
  • Wet ingredients
  • 1 large egg white
  • 1/2 tbsp. olive oil
  • 60g natural yoghurt (0% fat)
  • 45ml semi-skimmed milk
  • 30g honey
  • 1 tsp. vanilla extract or essence
  • Other ingredients
  • 40g blueberries
  • Few sprays of sunflower oil

Preparation time:

Cooking time:

Skill level:

Medium

Serves:

Four

Method

  1. Preheat the oven to 210°C (190°C Fan)

  2. Mix all the dry ingredients together in a food processor, or by hand.

  3. Add all the wet ingredients and mix well into a smoother batter.

  4. Fold in the blueberries.

  5. Spoon the mixture into a non-stick muffin tray or into muffin cases. Spray with a few sprays of oil to prevent the muffins sticking. There is enough mixture for 4 muffins. 

  6. Bake for 11-12 minutes and leave to cool, in the tray, for 15 minutes before placing them onto a wire rack to fully cool.

Nutritional information per serving:

kcalories

99

protein

5g

carbs

16g

fat

2g

Print recipe

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© Copyright 2020 Glanbia Performance Nutrition (UK Sales Division) Ltd / All Rights Reserved

*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

Glanbia Performance Nutrition (UK Sales Division) Ltd One Victoria Square, Birmingham, England, B1 1BD
Registered in England, Company No: 11010859

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