The wholemeal flour in this recipe gives you a boost in fibre.
80g strong white flour
80g strong brown flour
1 tsp. (7g) fast acting yeast
100-120ml warm water
Pinch of salt
1 tin of chopped tomatoes
2 tbsp. tomato puree
1 tsp. dried oregano
70g frozen peas, cooked and drained
125g asparagus spears, ends chopped off and halved lengthways
80g courgette, sliced thinly
125g light mozzarella cheese
45g extra mature cheddar grated
Preheat the oven to 220C.
Mix the flours, yeast and a pinch of salt in a bowl. Pour in the warm water and mix to a soft dough. Knead for 5 mins. Then cut in half and roll out into two pizza bases approximately 25cm diameter. Place onto baking sheets covered in oiled baking paper and set aside for 20 minutes.
Meanwhile in bowl mix the chopped tomatoes, tomato puree and oregano.
When you are ready to assemble your pizza add some of the tomato sauce to the bases. Sprinkle with the vegetables and top with cheese.
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
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