Introducing this restaurant-inspired, chicken katsu curry - developed especially for the fans of this beloved dish. With its deliciously mellow sauce, it makes the perfect fakeaway treat for the weekend.
Preparation time:
Cooking time:
Skill level:
MediumServes:
FourMix 2 tbsp. curry powder and the garlic granules with the Greek yogurt.
Add the chicken to the yogurt and mix well. Leave to marinate in the fridge for at least 30 minutes or longer.
To make the sauce, add 2 tbsp. olive oil, garlic, ginger, curry powder and coriander stalks to a non-stick pan, and cook on a gentle heat for a few minutes. Add the onions, carrot, sweet potato and gently fry for a further 10 minutes.
Add 850ml boiling water with the stock cube dissolved in it. Let the sauce simmer for approx. 15-20 minutes or until the sauce thickens.
Meanwhile, place the wholemeal bread in a food processor and whizz until bread crumbs form.
Preheat the oven to 220°C (200°C Fan)
Remove the chicken from the fridge. take each mini fillet and coat in the breadcrumbs. Place on a non-stick baking sheet. Repeat using all the mini fillets, spreading them out well.
Once coated, spray the mini fillets with a few sprays of oil and put in the oven for 20 minutes.
To make the pickled cucumber, add the chili, mint, spring onions and squeeze of lime juice to a small bowl. Stir in the cucumber ribbons and season well.
Cook the rice according to the pack instructions.
Serve the rice, cucumber, chicken and sauce, and sprinkle with the remaining coriander leaves.
Nutritional information per serving:
600
46g
77g
12g
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
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