Hello, you! Are you ready to reach your goal? Let’s get going >
Chicken Mole and brown rice

Chicken Mole and brown rice

If you're a fan of chilli con carne, you'll love this dark, sweet and spicy South American stew.

Ingredients

  • 1 tsp oil
  • ½ small onion, diced
  • 100g brown basmati rice
  • 100g chicken breast, diced
  • Chipotle chilli paste (as desired)
  • Pinch of cumin
  • Pinch of cinnamon
  • 100g tinned tomatoes
  • 200g kidney beans
  • 2 squares dark chocolate

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

One

Method

  1. Cook rice according to packet instructions.

  2. Heat oil and fry the onion for a few minutes. Add chicken breast and cook for 5 minutes or until browned.

  3. Add chipotle chilli paste (to taste), pinch of cumin and cinnamon and cook for 1 minute. Add tinned tomatoes, and kidney beans (drained) and bring to boil, turn down heat and simmer for a couple of minutes. Stir in chocolate and serve with the rice. 

Nutritional information per serving:

kcalories

465

protein

38.3g

carbs

55g

fat

10.1g

Print recipe

get started...

What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

Sign up for our SlimFast newsletter, tips and special offers

By clicking Sign up, you agree to our Terms of Use and Privacy Policy and to receive communications from SlimFast. You may opt out at any time.

We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

CLOSE X

Please come back soon
for more inspiring content