Hello, you! Are you ready to reach your goal? Let’s get going >
Banana Pancakes with Chia Seed Jam

Banana Pancakes with Chia Seed Jam

Everyone needs a go-to pancake recipe. We have this one covered and, even better, this recipe is nutritious too. Go on - stack them up and enjoy!

Ingredients

  • 150g wholemeal self-raising flour
  • 1 tbsp. baking powder
  • Pinch of salt
  • 100g overripe banana
  • 8 tbsp. semi-skimmed milk
  • 1 tbsp. vegetable oil
  • 2 eggs
  • 1 tbsp. vanilla extract or essence (optional)
  • 8 sprays of sunflower oil
  • 160g frozen mixed berries
  • 4 tbsp. water
  • 20g chia seeds (optional)
  • 2 tbsp. maple syrup
  • 240g Greek yogurt (full-fat)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. In a bowl, mix the flour, baking powder and a pinch of salt.

  2. In a food processor, add the banana, milk, vegetable oil, eggs and vanilla extract or essence (if using), Whizz for a few seconds until smooth. 

  3. Add the dry ingredients to the wet ingredients, Whizz into a smooth batter. 

  4. Take a non-stock fryingg pan and add a few sprays of sunflower oil. Heat the pan to a medium heat and then add small dollops of pancake mixture to the pan. Wait for bubbles to apear and then flip the pancakes over. Cook well on the other side. 

  5. To make the chia seed jam, add the frozen berries, 4 tbsp. water, chia seeds and the maple syrup to a small pan. Heat gentley over a low heat for approx. 5 minutes until the berries have broken down and the seeds have been absorbed into the jam. Serve with the pancakes and yogurt. 

Nutritional information per serving:

kcalories

360

protein

17g

carbs

42g

fat

14g

Print recipe

get started...

What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

Sign up for our SlimFast newsletter, tips and special offers

By clicking Sign up, you agree to our Terms of Use and Privacy Policy and to receive communications from SlimFast. You may opt out at any time.

We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

CLOSE X

Please come back soon
for more inspiring content