Hello, you! Are you ready to reach your goal? Let’s get going >
Spicy pork kebabs

Spicy pork kebabs

These kebabs are perfect for the BBQ and just as delicious under the grill. Easy to make and packed full of flavour.

Ingredients

  • 500g lean pork, cut into cubes
  • 100ml low fat natural yogurt
  • 50ml Light mayonnaise
  • 1 dessertspoon garam masala
  • Zest and juice of 1 lemon
  • 1 yellow or orange pepper, diced
  • 1 onion
  • 1 courgette
  • Lime wedges and coriander leaves to garnish
  • 350g (dried weight) brown rice
  • For men, add a large portion mixed fruit salad (250g) (188 kcal)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Cook the rice according to the pack instructions.

  2. Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl. Stir in the meat and leave to marinate for 10–15 minutes.

  3. Thread meat onto skewers and cook on the barbecue or under a hot grill for 5–6 minutes on each side or until cooked through.

  4. Serve with lime wedges, coriander, salad and rice.

Nutritional information per serving:

kcalories

560

protein

37.3g

carbs

73.6g

fat

11.8g

Print recipe

get started...

What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

Sign up for our SlimFast newsletter, tips and special offers

By clicking Sign up, you agree to our Terms of Use and Privacy Policy and to receive communications from SlimFast. You may opt out at any time.

We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

CLOSE X

Please come back soon
for more inspiring content