October – Cauliflower dahl with coriander and chilli yoghurt

October – Cauliflower dahl with coriander and chilli yoghurt

Ingredients

  • 1 large cauliflower approx. 850g without leaves
  • 2 tbsp. olive oil
  • 5 carrots approx. 500g, peeled quartered length wise and cut into ½ cm chunks
  • 1 tsp. smoked paprika, ground cumin, turmeric, ground coriander
  • 2 tsp. mild curry powder
  • 1 vegetable stock cube dissolved in 400ml boiling water
  • 150g onion, finely diced
  • 190g red lentils
  • 1 x 400ml tin light coconut milk
  • 2 x 400g tins chopped tomatoes
  • 200g Greek yoghurt
  • 1 bunch coriander, chopped
  • 1 red chilli, finely chopped
  • 4 poppadums

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Preheat the oven to 200C.

  2. Chop the cauliflower into small bite sized florets.

  3. Place in an oven proof dish and drizzle with 1 tbsp. olive oil. Roast for 20-25 minutes until softened and slightly charred but still has some bite.

  4. In a pan add the other 1 tbsp. olive oil and 4 tbsp water. Add the spices and onion, cook gently on a low heat for 4-5 minutes until a spicey paste forms and covers the onions. 

  5. Next add the carrots and lentils and stir well. 

  6. Now add the coconut milk, stock and tinned tomatoes. Stir will and bring to the boil, lower the heat and simmer until the lentils and carrots are soft (about 20 minutes). Be sure to stir occasionally as the lentils will stick. 

  7. Next add the roasted cauliflower and stir well. Add some of the coriander if you wish.

  8. Place the yoghurt in a bowl and add the coriander. Add as much chilli as you like and stir well.

  9. Serve the dahl with the yoghurt and poppadums.

Nutritional information per serving:

kcalories

588

protein

27g

carbs

67g

fat

21g

Print recipe

get started...

What’s your goal?

Once you’ve set your goal, we’ll help you reach it.

Please choose a date or target weight

Sign up for our SlimFast newsletter, tips and special offers

By clicking Sign up, you agree to our Terms of Use and Privacy Policy and to receive communications from SlimFast. You may opt out at any time.

We’re here to help

Whatever you need to know, our trained advisors are here to help.

Call free on 0800 5874471 (UK)
or 1850 419 172 (ROI)

Email us: [email protected]

Click here for our FAQ page

CLOSE X

Please come back soon
for more inspiring content