1 vegetable stock cube dissolved in 400ml boiling water
150g onion, finely diced
190g red lentils
1 x 400ml tin light coconut milk
2 x 400g tins chopped tomatoes
200g Greek yoghurt
1 bunch coriander, chopped
1 red chilli, finely chopped
Preheat the oven to 200C.
Chop the cauliflower into small bite sized florets.
Place in an oven proof dish and drizzle with 1 tbsp. olive oil. Roast for 20-25 minutes until softened and slightly charred but still has some bite.
In a pan add the other 1 tbsp. olive oil and 4 tbsp water. Add the spices and onion, cook gently on a low heat for 4-5 minutes until a spicey paste forms and covers the onions.
Next add the carrots and lentils and stir well.
Now add the coconut milk, stock and tinned tomatoes. Stir will and bring to the boil, lower the heat and simmer until the lentils and carrots are soft (about 20 minutes). Be sure to stir occasionally as the lentils will stick.
Next add the roasted cauliflower and stir well. Add some of the coriander if you wish.
Place the yoghurt in a bowl and add the coriander. Add as much chilli as you like and stir well.
We’ve just sent you an email, please click the link 'subscribe now'
Forgot your password
Please check your email inbox
Your password was successfully changed
Be the first to hear about our latest products, tips, recipes, ambassador gossip, competitions and much more…
Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).