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Add the onion, spices and olive oil to a casserole dish with 6 tbsp. water. Cook the onion gently on a low heat for 4-5 minutes until a spicy paste forms and coats the onions.
Add the tinned tomatoes, coconut milk, butternut squash and stock. Bring to the boil and then reduce to a simmer. Cook for about 20 minutes until the squash is soft and the sauce reduced.
Now add the spinach, frozen prawns and fish. Pop the lid on the pan and simmer gently for 5-10 minutes stirring occasionally until the fish is cooked through.
Put the rice in the microwave and cook according to the packet.
Squeeze in the lime juice and sprinkle coriander on the stew and serve with the rice.
Nutritional information per serving:
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).