Place the sweet potato and the clove of garlic unpeeled on a baking tray and drizzle with olive oil. Put in the oven for 45 mins until tender. Leave to cool for 5 minutes.
Add the sweet potato along with the other falafel ingredients to a food processor. Squeeze out the garlic from the skin and add. Pulse until the ingredients are broken down but don’t put on full speed otherwise you will make a paste.
With the ingredients still holding some form, create small walnut sized balls and place them on a lined baking sheet. If the mixture sticks to your hands dampen them slightly with water. You should make 16 balls.
Increase the oven to 220C. Place falafel in the oven and cook for 20 minutes.
Meanwhile make the carrot salad by adding the carrot and coriander to a bowl and mixing well. Add the olive oil and lemon juice and season well. Sprinkle with pumpkin seeds.
To make your Buddha bowls get 4 bowls and place equal amounts of spinach in the bottom of each. Then heap in some carrot salad. Add the slices of avocado followed by the hummus. Finally add the falafel and serve.
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).