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January – Jackfruit tagine with pomegranate and flaked almonds

January – Jackfruit tagine with pomegranate and flaked almonds

Ingredients

  • 1 aubergine approx. 300g
  • 2 courgettes approx. 300g
  • 2 large carrots approx. 250g
  • 1 red onion approx. 100g
  • 1 x 400g tin jackfruit
  • 1 1/2 tbsp olive oil
  • 1 tsp. ground ginger, turmeric, smoked paprika
  • 1 tsp. ras el hanout spice mix
  • 2 x 400g tins chopped tomatoes
  • 1 vegetable stock dissolved in 400ml boiling water
  • 8 dried apricots, chopped
  • 60g green olives (optional)
  • 1-2 preserved lemons (optional)
  • 1 x 400g tin chickpeas, drained
  • Small bunch fresh coriander
  • 50g fresh pomegranate
  • 40g toasted flaked almonds
  • 200g tub houmous

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Preheat the oven to 200C. Chop the aubergine, courgettes and carrots into 1cm chunks and drizzle over 1 tbsp. of the olive oil and massage well into the vegetables. Place in the oven for 25 minutes until the vegetables start to colour and soften.

  2. Chop the onion and add to a pan with ½ tbsp. olive oil, 6 tbsps. water and all the spices. Cook the onion gently on a low heat for 5-6 minutes until a spicy paste forms and coats the onions.

  3. Add 2 tins of chopped tomatoes and the stock and mix well. Next add the roasted vegetables mix well.

  4. Drain the jack fruit and remove the firm stalk part and any seeds. Squash each piece with a fork to release the fronds. Add to the pan.

  5. Add the apricots, lemons and olives and bring to the boil and simmer for 20 minutes until the sauce is reduced, the jack fruit has broken up and the vegetables are soft.

  6. Stir through the drained chickpeas and bring back to a simmer.

  7. To garnish add chopped coriander, pomegranate and almonds. Finish with a dollop of hummus on top.

Nutritional information per serving:

kcalories

578

protein

17g

carbs

58g

fat

27g

Print recipe

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*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.

‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25<IMC<35) during 12 weeks, Trivedi VR et al. Nutrition Journal, 2016;15(3):1-12

i/ii Data obtained from In Vitro testing on dietary fats and sugars Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC

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