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Great British breakfast

Great British breakfast

Have your main meal for breakfast with this lighter version of the traditional Full English, grilling instead of frying makes all the difference!

Ingredients

  • 4 reduced fat pork sausages
  • <4 rashers un-smoked back bacon
  • 175g flat cap mushrooms, halved
  • 4 medium eggs
  • 4 tomatoes, halved
  • 400g can baked beans
  • 1 teaspoon olive oil
  • Dash Worcestershire sauce
  • Black pepper
  • 8 slices wholegrain bread, toasted
  • 40g half fat butter
  • For men, add large portion mixed fruit salad (250g) (188 kcal)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Grill sausages until browned on all sides. Then add the bacon and mushrooms and grill on both sides.

  2. Meanwhile fry the eggs and tomatoes in a teaspoon of olive oil in a non-stick pan.

  3. Season the tomatoes with a little Worcestershire sauce and some black pepper.

  4. Spread the toast with half fat butter and enjoy!

Nutritional information per serving:

kcalories

581

protein

38.5g

carbs

46.5g

fat

24.1g

Print recipe

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