Have your main meal for breakfast with this lighter version of the traditional Full English, grilling instead of frying makes all the difference!
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Great British breakfast
Ingredients
- 4 reduced fat pork sausages
- <4 rashers un-smoked back bacon
- 175g flat cap mushrooms, halved
- 4 medium eggs
- 4 tomatoes, halved
- 400g can baked beans
- 1 teaspoon olive oil
- Dash Worcestershire sauce
- Black pepper
- 8 slices wholegrain bread, toasted
- 40g half fat butter
- For men, add large portion mixed fruit salad (250g) (188 kcal)
Preparation time:
Cooking time:
Skill level:
EasyServes:
FourMethod
Grill sausages until browned on all sides. Then add the bacon and mushrooms and grill on both sides.
Meanwhile fry the eggs and tomatoes in a teaspoon of olive oil in a non-stick pan.
Season the tomatoes with a little Worcestershire sauce and some black pepper.
Spread the toast with half fat butter and enjoy!
Nutritional information per serving:
kcalories
581
protein
38.5g
carbs
46.5g
fat
24.1g
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SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
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