Cheesy Fish Gratin and Baked Potatoes

Cheesy Fish Gratin and Baked Potatoes

Cheese is full of calcium which may help reduce PMS-related low mood symptoms. It also contains tryptophan, an amino acid that helps promote serotonin, the feel-good brain chemical. Spinach is rich in folate which is believed to support the production of serotonin, the feel-good brain chemical


  • 2 x 200g fillets of white fish, skin removed (e.g. cod. haddock, hake, pollock)
  • 200g frozen spinach cooked in boiling water, drained thoroughly and chopped
  • 100g tomatoes, sliced
  • 240g half fat crème fraîche
  • 50g cheddar cheese
  • 15g bunch basil (optional)
  • 2 baking potatoes (approx. 150g each)

Preparation time:

Cooking time:

Skill level:





  1. Preheat the oven to 200C (180C fan).

  2. Pierce your potatoes a couple of times with a sharp knife and place them one at a time into the microwave for 8-10 minutes or until cooked through. It is a good idea to turn your potatoes over halfway through their cooking time.

  3. Season your fish with salt and pepper and place in an ovenproof dish. Add the spinach.

  4. In a bowl mix the crème fraîche and the cheese. Season with salt and pepper.

  5. Place the cheese mixture on top of the fish and smooth over with a palette knife so that all the fish is covered and then place the sliced tomatoes on top.

  6. Place in the oven for 15-20 minutes until the fish is cooked through and serve with the baked potatoes. Garnish the dish with fresh basil if you wish.

Nutritional information per serving:









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