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Blissful Berry Cranachan

Blissful Berry Cranachan

Almonds and oats contain tryptophan, an amino acid that helps promote serotonin, the feel-good brain chemical. Probiotic yoghurt is full of good bacteria, which helps keep the gut healthy and boost the immune system. It is believed that there is a strong link between a healthy gut and a happy brain and that gut bacteria can have a wide-ranging effect on brain chemistry.

Ingredients

  • 50g oats
  • 4 tsp. honey
  • 25g flaked almonds
  • 320g raspberries
  • 200g 0% natural probiotic yogurt (e.g. Yeo Valley 0% fat natural yoghurt)

Preparation time:

Cooking time:

Skill level:

Easy

Serves:

Four

Method

  1. Put the almonds and oats in non-stick frying pan on a medium heat and toast gently until golden brown. This will take about 5 minutes.

  2. In 4 small glasses assemble layers of yogurt and raspberries.

  3. Place the oats and nuts on the top and drizzle with the honey.

Nutritional information per serving:

kcalories

155

protein

9.2g

carbs

21g

fat

6.2g

Print recipe

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