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3.2.1. Meal Plan

Make the first step simple with a combination of tasty, balanced bars, shakes, snacks and healthy recipes.

KETO

Whether you’re keto curious or keto confident, SlimFast Keto has got you keto-tally covered! Read on to discover all things Keto and try our new range.

See how it works

Variety Shakes

Introducing our new Variety Sachet box with all your favourite flavours! Slip one into your bag and enjoy your shake at work or on the go, chose from 3 x Chocolate, 3 x Strawberry, 2 x Vanilla or 2 x Banana.

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Chocolate Flavour
NUTRITIONAL INFORMATION (TYPICAL VALUES AS PREPARED)

	Per 100ml	Per serving^↕
Energy (kJ)	333	957
Energy (kcal)	80	229
Fat (g)	1.2	3.4
of which saturates (g)	0.3	1.0
Carbohydrate (g)	11	32
of which sugars (g)	6.9	20
Fibre (g)	1.7	5.0
Protein (g)	5.3	15
Salt (g)	0.21	0.60

VITAMINS (†RI = REFERENCE INTAKE)
	Per 100ml	Per serving^↕	% RI per serving†
Vitamin A (µg)	99.6	286	36
Vitamin D (µg)	0.59	1.7	34
Vitamin E (mg)	1.3	3.8	32
Vitamin K (µg)	7.8	23	30
Vitamin C (mg)	8.9	26	32
Thiamin (mg)	0.15	0.43	39
Riboflavin (mg)	0.35	1.0	73
Niacin (mg)	1.8	5.2	32
Vitamin B6 (mg)	0.21	0.60	43
Folic Acid (µg)	27.9	80.2	40
Vitamin B12 (µg)	0.83	2.4	95
Biotin (µg)	7.5	22	43
Pantothenic Acid (mg)	1.0	3.0	50
MINERALS (†RI = REFERENCE INTAKE)
Potassium (mg)	268	770	38
Calcium (mg)	167	480	60
Phosphorus (mg)	138	398	57
Magnesium (mg)	39.7	114	30
Iron (mg)	2.1	6.0	43
Zinc (mg)	1.8	5.1	51
Copper (mg)	0.17	0.50	50
Manganese (mg)	0.21	0.60	30
Selenium (µg)	7.1	20	37
Iodine (µg)	41.7	120	80
Sodium (mg)	84	243	n/a

^↕1 serving = 287.5ml (1 x 37.5g sachet + 250ml of skimmed milk).

Strawberry Flavour
NUTRITIONAL INFORMATION (TYPICAL VALUES AS PREPARED)

	Per 100ml	Per serving ^↕
Energy (kJ)	332	950
Energy (kcal)	79	227
Fat (g)	1.0	2.9
of which saturates (g)	0.3	0.7
Carbohydrate (g)	12	33
of which sugars (g)	7.4	21
Fibre (g)	1.4	4.0
Protein (g)	5.3	15
Salt (g)	0.15	0.43

VITAMINS (†RI = REFERENCE INTAKE)
	Per 100ml	Per serving^↕	% RI per serving†
Vitamin A (µg)	99.0	284	35
Vitamin D (µg)	0.61	1.8	35
Vitamin E (mg)	1.3	3.6	30
Vitamin K (µg)	7.9	23	30
Vitamin C (mg)	9.0	26	32
Thiamin (mg)	0.14	0.39	36
Riboflavin (mg)	0.36	1.0	74
Niacin (mg)	1.7	5.0	31
Vitamin B6 (mg)	0.21	0.61	44
Folic Acid (µg)	26.5	75.8	38
Vitamin B12 (µg)	0.95	2.7	109
Biotin (µg)	6.9	20	40
Pantothenic Acid (mg)	0.93	2.7	45
MINERALS (†RI = REFERENCE INTAKE)
Potassium (mg)	175	500	25
Calcium (mg)	177	506	63
Phosphorus (mg)	98.2	281	40
Magnesium (mg)	39.3	113	30
Iron (mg)	1.5	4.3	31
Zinc (mg)	1.5	4.3	43
Copper (mg)	0.10	0.30	30
Manganese (mg)	0.21	0.60	30
Selenium (µg)	6.6	19	35
Iodine (µg)	41.9	120	80
Sodium (mg)	60	173	n/a

^↕1 serving = 286.5ml (1 x 36.5g sachet + 250ml of skimmed milk)

Banana Flavour
NUTRITIONAL INFORMATION (TYPICAL VALUES AS PREPARED)

	Per 100ml	Per serving ^↕
Energy (kJ)	329	943
Energy (kcal)	79	225
Fat (g)	1.0	2.9
of which saturates (g)	0.2	0.7
Carbohydrate (g)	11	32
of which sugars (g)	7.4	21
Fibre (g)	1.5	4.2
Protein (g)	5.3	15
Salt (g)	0.23	0.65

VITAMINS (†RI = REFERENCE INTAKE)
	Per 100ml	Per serving^↕	% RI per serving†
Vitamin A (µg)	102	292	36
Vitamin D (µg)	0.61	1.8	35
Vitamin E (mg)	1.3	3.6	30
Vitamin K (µg)	7.9	23	30
Vitamin C (mg)	9.0	26	32
Thiamin (mg)	0.15	0.43	40
Riboflavin (mg)	0.36	1.0	74
Niacin (mg)	1.8	5.1	32
Vitamin B6 (mg)	0.21	0.61	44
Folic Acid (µg)	28.3	81.1	41
Vitamin B12 (µg)	0.85	2.4	97
Biotin (µg)	7.7	22	44
Pantothenic Acid (mg)	1.1	3.0	50
MINERALS (†RI = REFERENCE INTAKE)
Potassium (mg)	192	550	27
Calcium (mg)	177	506	63
Phosphorus (mg)	136	388	55
Magnesium (mg)	39.3	113	30
Iron (mg)	1.5	4.3	31
Zinc (mg)	1.7	4.8	48
Copper (mg)	0.10	0.30	30
Manganese (mg)	0.21	0.60	30
Selenium (µg)	7.2	21	38
Iodine (µg)	41.9	120	80
Sodium (mg)	91	260	n/a

^↕1 serving = 286.5ml (1 x 36.5g sachet + 250ml of skimmed milk)

Vanilla Flavour
NUTRITIONAL INFORMATION (TYPICAL VALUES AS PREPARED)

	Per 100ml	Per serving ^↕
Energy (kJ)	331	949
Energy (kcal)	79	227
Fat (g)	1.0	2.9
of which saturates (g)	0.3	0.7
Carbohydrate (g)	12	33
of which sugars (g)	7.5	21
Fibre (g)	1.4	4.0
Protein (g)	5.3	15
Salt (g)	0.15	0.43

VITAMINS (†RI = REFERENCE INTAKE)
	Per 100ml	Per serving^↕	% RI per serving†
Vitamin A (µg)	99.0	284	35
Vitamin D (µg)	0.61	1.8	35
Vitamin E (mg)	1.3	3.6	30
Vitamin K (µg)	7.9	23	30
Vitamin C (mg)	9.0	26	32
Thiamin (mg)	0.14	0.39	36
Riboflavin (mg)	0.36	1.0	74
Niacin (mg)	1.7	5.0	31
Vitamin B6 (mg)	0.21	0.61	44
Folic Acid (µg)	26.5	75.8	38
Vitamin B12 (µg)	0.95	2.7	109
Biotin (µg)	6.9	20	40
Pantothenic Acid (mg)	0.93	2.7	45
MINERALS (†RI = REFERENCE INTAKE)
Potassium (mg)	175	500	25
Calcium (mg)	177	506	63
Phosphorus (mg)	98.2	281	40
Magnesium (mg)	39.3	113	30
Iron (mg)	1.5	4.3	31
Zinc (mg)	1.5	4.3	43
Copper (mg)	0.10	0.30	30
Manganese (mg)	0.21	0.60	30
Selenium (µg)	6.6	19	35
Iodine (µg)	41.9	120	80
Sodium (mg)	60	173	n/a

^↕1 serving = 286.5ml (1 x 36.5g sachet + 250ml of skimmed milk).

Chocolate Flavour
Ingredients: skimmed milk powder, maltodextrin, fat reduced cocoa powder (13%), soya bean oil powder (milk), inulin, milk protein, thickeners (xanthan gum, sodium carboxymethyl cellulose), vitamins & minerals¹ (vitamin C, magnesium oxide, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), barley malt extract, salt, natural flavouring, sweetener (sucralose).

For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of egg, peanuts and nuts

Strawberry Flavour
Ingredients: skimmed milk powder, maltodextrin, inulin, soya bean oil powder (milk), natural flavouring, thickeners (xanthan gum, sodium carboxymethyl cellulose), vitamins & minerals¹ (potassium phosphate, magnesium oxide, vitamin C, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), milk protein, colour (beetroot red), salt, sweetener (sucralose).

For allergens, see ingredients in bold.
May contain traces of gluten, egg, peanuts and nuts

Vanilla Flavour
Ingredients: skimmed milk powder, maltodextrin, inulin, soya bean oil powder (milk), natural flavouring, thickeners (xanthan gum, sodium carboxymethyl cellulose), vitamins & minerals¹ (potassium phosphate, magnesium oxide, vitamin C, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), milk protein, colour (curcumin), salt, sweetener (sucralose).

For allergens, see ingredients in bold.
May contain traces of gluten, egg, peanuts and nuts

Banana Flavour
Ingredients: skimmed milk powder, maltodextrin, inulin, soya bean oil powder (milk), milk protein, thickeners (xanthan gum, sodium carboxymethyl cellulose), colours (curcumin, lutein), natural flavouring, vitamins & minerals¹ (magnesium oxide, vitamin C, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), salt, sweetener (sucralose).

For allergens, see ingredients in bold.
May contain traces of gluten, egg, peanuts and nuts