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Top 10 Tips From Our Facebook Community
Monday 21st March
Top 10 Tips From Our Facebook Community
One of the things that we love about our Facebook Community Group, is seeing all the clever and very handy tips that have been shared to help support each other along their weight loss journeys. With so many posts being shared each day, it can get tricky to find them all, so we decided to pull together the top ten for you to enjoy! Thanks to all of you who contributed!
- Drink water between each meal or snack – it helps you feel full and keeps you hydrated (when you are dehydrated your body feels hungry before it feels thirsty).
- For an amazingly tasty start to the day, why not pour a chilled vanilla shake over a shot of espresso? Your breakfast and coffee all in one!
- For a thicker texture, try blending shakes with ice - you can create a SlimFast Frappuccino.
- Using a straw is a simple but effective way to help you drink your daily quota of water or it can help you drink your shake slower.
- Mix ‘n’ match Mix...try different powder combos and see which you like best. It’s easier to stick to the diet if you keep it interesting.
- To stop yourself giving into snacking habits, try playing games on a tablet/DS/iPad, knitting, sewing, or reading. Anything to keep your hands busy!
- Be inventive, not only can you mix ‘n’ match powder flavours but you can try adding fruit to your shake - banana with chocolate or mixed berries with strawberry.
- In moments of doubt, remind yourself why you started in the first place, this should give you the motivational boost to smash your challenge and keep powering ahead!
- Organise your week or day - not following a plan can mean you eat what you feel like and we know making decisions when you're hungry is never a good idea.
- Try and be active, it’s a great way to keep busy, burn some calories and usually helps you sleep better.
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
PRODUCT RECALL
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).
If you have any questions, please do not hesitate to contact our Customer Care team on freephone UK 0800 5874471 or ROI 1850419172 or email us on customercare@slimfast.co.uk.
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