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One of the most rewarding results of weight loss is being able to fit into your old clothes again. That’s why our top tip for this February is to give your closet a makeover while you’re on your weight loss journey. Not only will it give you that little extra bit of motivation, it can help you rediscover your old favourite gems that you forgot you had. Follow our 3 simple tips below and, before you know it, you’ll have an entirely ‘new’ wardrobe!
Create a ‘goal weight’ section
Start by visualising your goal. Pick out specific clothes that you’d like to be able to fit into once you’ve reached your ideal weight. As the inches come off, keep trying on these ‘goal weight clothes and keep going until you get there!
Tidy and simplify with the KonMarie method
Who’s seen the hit show on Netflix- Tidying up with Marie Kondo? For those of you who haven’t, the KonMarie method of simplifying and organising your home involves asking yourself the simple question: does this item bring me joy? If not, it’s time to get rid of it. It’s not about discarding for the sake of it, but rather to make sure items you do hold on to truly make you happy.
As more of your existing clothes become oversized tops, don’t be so quick to throw them away either. For your favourite pieces, you can still wear them in a flattering way by using a belt to cinch in the waist and give it a bit more shape. Pair these with some jeans or pants, and you’ve got a new look showing off the slimmer, more confident you! Little tricks like these mean there’s no need to buy clothes in 3 different sizes as the inches come off.
There you have it— you’ve lost the weight, found new clothes and all without breaking the bank!
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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**
**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.
SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g.
If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294 (the 4-digit batch code can be found on the back of pack beneath the best before date).