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Cookies & Cream Flavour Shake

Cookies & Cream Flavour Shake

Cookies & Cream is one of the most popular ice cream flavours and now you can enjoy it as a convenient shake for breakfast, lunch or dinner.  It's high in protein with 15g per serving, has 23 vitamins and minerals and no added sugar. Just pop it in the fridge and chill it to perfection.
 
This meal contains ⅓ of your daily nutrients as part of the plan (typical values).
Typical values per 100ml Per 325ml
Energy kJ 263 854
Energy kcal 63 204
Fat (g) 1.6 5.3
of which saturates (g) 0.3 1.1
Carbohydrates (g) 6.6 21.6
of which sugars (g) 3.9 12.8
Fibre (g) 1.5 4.9
Proteins (g) 4.6 15
Salt (g) 0.16 0.53

Contains naturally occuring sugars from milk.
Vitamins †NRV = Nutrient Reference Value
  Per 100ml %NRV per 100ml† Per 325ml % NRV per serving†
Vitamin A (µg) 73.8 9 240 30
Vitamin D (µg) 0.46 9 1.50 30
Vitamin E (mg) 1.11 9 3.60 30
Vitamin K (µg) 6.92 9 22.5 30
Vitamin C (mg) 7.38 9 24.0 30
Thiamin (mg) 0.10 9 0.33 30
Riboflavin (mg) 0.13 9 0.42 30
Niacin (mg) 1.48 9 4.80 30
Vitamin B6 (mg) 0.13 9 0.42 30
Folic Acid (µg) 18.5 9 60.0 30
Vitamin B12 (µg) 0.23 9 0.75 30
Biotin (µg) 4.62 9 15.0 30
Pantothenic Acid (mg) 0.55 9 1.80 30
Minerals
Calcium (mg) 73.8 9 240 30
Phosphorus (mg) 64.6 9 210 30
Iron (mg) 1.29 9 4.20 30
Magnesium (mg) 34.6 9 113 30
Zinc (mg) 0.92 9 3.00 30
Iodine (µg) 13.8 9 45.0 30
Potassium (mg) 154 8 500 25
Copper (mg) 0.09 9 0.30 30
Selenium (µg) 5.08 9 16.5 30
Manganese (mg) 0.18 9 0.60 30
Sodium(g) 0.05 n/a 0.17 n/a
Ingredients: Skimmed Milk (78%), water, maltodextrin, Milk proteins, corn oil, thickener (acacia gum), stabilisers (cellulose gel, cellulose gum, dipotassium phosphate, carrageenan), emulsifier (mono and diglycerides of fatty acids), flavouring (milk), vitamins and minerals¹, antioxidants (sodium ascorbate), sweetener (sucralose), colour (beta carotene).
 
¹Vitamins and minerals: ferric pyrophosphate, magnesium oxide, niacin, vitamin E, vitamin A, copper gluconate, zinc oxide, manganese sulfate, sodium selenite, vitamin D, folic acid, vitamin B6, pantothenic acid, vitamin B1, biotin, dipotassium phosphate, vitamin K, sodium ascorbate.
 
For allergens, see ingredients in bold.

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