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Keto

Top 5 tips for Keto beginners

Thursday 24th September
Top 5 tips for Keto beginners Jumping into the world of Keto? Switching to a Keto lifestyle means getting most of your calories from healthy fats and keeping your carbs low.  But how do you start? What foods can you eat? Read on for our top 5 tips for beginners,
 
  1. Ease your way inTry planning a few 'Keto days' and see how you get on; we have everything you need to start, from NEW Fat Fuel shakes & a delicious Nutty Caramel bar, recipes and blogs
  1. Stock up your fridge
Have a kitchen clear out! Remove tempting snacks and stock up the fridge with Keto friendly foods. There's plenty on the menu to choose from:
 
  • Seafood - salmon, sardines, mackerel, and other fish rich in omega-3 are naturally low in carbs and perfect for Keto.
  • Low carb vegetables - the general rule is to keep starchy vegetables such as potatoes, peas and corn to a minimum but to still pack in plenty of green veg to ensure you don’t miss out on all of the nutritional benefits they provide
  • Cheese! You can happily buy your favourite cheese, it’s low in carbs and high in fat.
  • Meat and poultry - your choice! Naturally low in carbohydrates as well as often containing other vitamins and minerals such as B vitamins, potassium and zinc. Check the label to be sure they're Keto friendly.
 
  1. Hone your inner chef!
There isn't much out there for, “of the shelf” keto meals, but how does Prosciutto Chicken with mushroom sauce sound? If it sounds delicious, click here to explore our NEW Keto recipes!

  1. Get support!
It's always easier if you join a team! Join our closed SlimFast Challenge UK Facebook group to find other people following the Keto lifestyle. 
 
  1. Plan your week
Kick those temptations to the curb by planning your day or week. It can really help you stay on track if you're prepared for the day; head over to our '7 Day Keto Meal Plan' for some inspiration.
 
Want to find out more about Keto? Explore our Keto range, level up your keto knowledge here, or ask us any questions @SlimFastuk.
 
TeamSlimFast x
 
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