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Keto

7 day Keto meal plan guide

Friday 7th August
7 day Keto meal plan guide

Planning your week is the first step to success. Knowing what's on the menu for the day will help you stay the course and achieve your Keto goals. We have everything you need to fuel your Keto Lifestyle, from snack ideas to tasty Keto friendly recipes. Check out our week one meal plan guide below.

Monday 
Breakfast: Scrambled eggs with smoked salmon and rocket
Lunch: Greek salad with feta cheese and olives
Snack: Handful of mixed nuts
Dinner: Keto Lasagne

Tuesday 
Breakfast: Rich Chocolate SlimFast Keto Fuel Shake with some berries
Lunch: Sweet potato toast
Snack: Nutty Caramel SlimFast Keto Fuel Bar
Dinner: Pizza with a cauliflower crust

Wednesday 
Breakfast: Omelette with mushrooms
Lunch: Chicken and spinach salad
Snack: Handful of olives
Dinner: Baked cod with asparagus

Thursday
Breakfast: Creamy Vanilla SlimFast Keto Fuel Shake with some berries
Lunch: Tuna and avocado salad
Snack: Nut butter with sliced peppers for dipping
Dinner: Prosciutto chicken with mushroom sauce

Friday
Breakfast: Greek yoghurt with raspberries and chopped nuts
Lunch: Cauliflower soup
Snack: Nutty Caramel SlimFast Keto Fuel Bar
Dinner: Baked salmon with green veggies and avocado

Saturday 
Breakfast: Omelette with cheese and green veggies
Lunch: Tuna niçoise salad
Snack: Nut butter with celery sticks for dipping
Dinner: Steak with green veggies

Sunday 
Breakfast: Scrambled eggs with avocado and rocket
Lunch: Greek salad with feta cheese and olives
Snack: Handful of mixed nuts
Dinner: Butternut squash and cauliflower gratin
 
 

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